Pilates Gallery is developing a series of regular wellbeing events to nurture and inspire you to make the most of your wellbeing practice. Why not sign up with a friend or enjoy some time solo just for you? These small group events are the ideal way to combine wellbeing practice with something creative or different to help balance that mind, body and soul connection.
Spaces are currently limited to a maximum of 4 persons to allow for social distancing guidelines. The workshops are an ideal way to immerse yourself in some ‘You’ time to help inspire your wellbeing practice and provide a mini-retreat from daily life demands.
Working with other specialist local collaborators with an interest in wellbeing, the events will involve a variety of activities to help realign, revitalise and renew you.
Book Now online
Winter Warmer Pilates & Wellbeing Audit with Sonia Todd.
Combining Pilates and wellbeing this workshop aims to help you focus on your own wellbeing practice giving time to review what is right for you. A flowing Pilates practice followed by relaxation and meditation with kickstart the morning enabling you to switch off and focus on YOU. The wellbeing discussion will empower you to check in with where you are now in terms of health/wellbeing. A mindful farm walk and check-in with nature will follow before returning to the ambience of the Gallery for goal setting, so you leave revitalised and inspired.
Sunday November 15th, 2020 10am-12.30pm
Maximum 4 persons
Arrive 9.45pm – welcome and intro
10.00-11.00am – Winter Warmer Pilates & relaxation with Sonia Todd
11.00-11.15am – Wellbeing discussion & refreshments
11.15-11.45am – Farm walk and mindfulness
11.45-12.30pm – Wellbeing groupwork and goal setting
£30 per person
Festive Relax & Restore Pilates & Wreath making
Tuesday December 8th, 2020 9.30-1.15pm
Do you enjoy Pilates? And would you like to develop your creative flair and make a festive wreath? Popular Florist ‘Rebecca Green’ from local ‘Oak and Ivy’ is making her debut at the Pilates Gallery bringing her fabulous wreath making skills to inspire.
The workshop will commence with a gentle restorative Pilates session to nurture your body and mind. The matwork will take in the ambience of the log burner within the heated floor matwork studio diffusing with essential oils to set you up for a relaxing and creative morning. The Pilates session will be suitable for beginners and mixed ability levels.
Rebecca will then take you out on the farm to forage for your wreath foliage taking in the sights and sounds of nature and the rural setting, filling up your fresh air quota to set you up for the day. Back in the gallery, you will set about creating your festive wreath and enjoy mentoring from Rebecca throughout. Festive nibbles and refreshments will be served throughout the workshop. Be sure to book quickly as this workshop will book up fast.
Maximum 4 persons
Arrive 9.15am – welcome drink – order of the day with Sonia Todd
09.30 -10.30 am Relax and Restore Pilates Matwork with Sonia Todd (Pilates Gallery)
10.45 – Farm walk/fresh air & Wreath foraging with Rebecca Green (Oak & Ivy Florists)
11.45 – 1.15 pm – Wreath making in front of the log burner with Rebecca Green (Oak & Ivy Florists)
Festive lunchtime nibbles and refreshments will be served during the wreath making
£75 per person