07813 332362


1-2-1 Sessions   

One to one sessions with Sonia can be matwork or reformer.


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Book a block of sessions

Group Matwork

Sonia offers matwork sessions for small groups of 2 or 3 people who are able to engage in Pilates in a COVID compliant way.

These sessions are ideal for friends or family members who wish to practice Pilates in their own group. Prices are for the entire session (not per person)

Two-person group

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Book a block of sessions

Three-person group

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Book a block of sessions

Small Group Pilates Mix – Matwork & Reformer (up to 4 participants) 

These group sessions offer a mix of Pilates; spending some time on the reformer and mat.  

It’s a perfect way to nurture your body and progress your Pilates practice.  

The sessions are held on Tuesdays at 10 am and Thursday at 12:30 pm, they will involve moving between the mat and the reformer.  

Ability level for these new classes with be beginner initially and will progress to mixed ability.

These sessions are ideal for individuals who wish to practice Pilates in a mixed group.

Prices are per person for the entire block of 4 weeks.

Tuesday Pilates Mix
Thursday Pilates Mix

Duo Reformer Sessions   

Train with your partner, family member or friend. A reformer session for 2 people. (Note as from 12th April due to current Covid restrictions this service is only available to persons who are in the same household or support bubble)


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Book a block of sessions


Pilates Mat Classes with Sonia

I joined Sonia’s Pilates class around 4 years ago after my wife had attended some sessions.

Whilst having some trepidation in being the only male in a group of 10 I was made to feel very welcome and found the classes greatly beneficial to my overall fitness supporting my other activities of football, skiing and motorcycling.

The sessions were well structured and Sonia’s informal style of instruction and encouragement along with the inclusive environment she created in the class were both highly enjoyable and instructive leading to continuous improvement in my overall wellbeing.

I would recommend Sonia without any reservation, and don’t be frightened if you’re a bloke, she doesn’t bite, but you’ll know you’ve done some work after a session!

Neil Crutcher

1-2-1 Reformer & matwork with Sonia

A lovely location with a fantastic instructor. Sonia was recommended to help improve my straightness and flexibility for dressage. She understands horses and the right training to improve. I really found my sessions with her valuable and enjoyable.

Caroline Broadway

Pilates matwork with Sonia

Sonia has really helped me regain my core strength and flexibility, through her extensive range of Pilates mat exercises over the last four years of attending her classes. Her friendly encouraging manner makes the classes a joy to attend. I have really enjoyed her mat classes, and feel so much better about myself and my level of fitness, I highly recommend her.

Selina Crutcher

1-2-1 Reformer with Sonia

Since working with Sonia working with the Pilates Reformer it has helped my strength & position for horse riding. The movement and routines Sonia has developed provide focus and support to my body development and flexibility. I would fully recommend these classes to anyone looking to undertaken low impact but specific exercising.

Gill Ferguson